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Beginner
Stretch
Standing Hamstring Stretch
站立前屈拉伸大腿后侧。
Tips
站立，一脚向前脚跟着地
屈髋前倾
双手触碰脚踝
保持背部平直
Common Mistakes
膝盖弯曲
弹震
Target Muscles
Legs
Equipment
No Equipment
Alternative Exercises
hamstring stretch
forward fold
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