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Beginner
Stretch
Hamstring Stretch
坐姿前屈拉伸大腿后侧。
Tips
坐姿，双腿向前伸直
上半身前倾
双手触碰脚踝或脚尖
保持背部尽量平直
Common Mistakes
膝盖弯曲
动作过快弹震
Target Muscles
Legs
Equipment
No Equipment
Alternative Exercises
standing hamstring stretch
forward fold
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