FitPlan Pro
Exercises
Knowledge
Workout Plans
AI Generator
Timers
Sign In
Back to Exercises
Beginner
Stretch
Forward Fold
站立前屈伸展大腿后侧和背部。
Tips
站立
上半身前倾
双手触地或抱腿
放松颈部
Common Mistakes
膝盖弯曲
强行下压
时间不够
Target Muscles
Legs
Back
Equipment
No Equipment
Alternative Exercises
hamstring stretch
downward dog
Want to practice this exercise?
Browse Plans