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Beginner
Cardio
Squat Thrust
波比跳的简化版本。
Tips
站立
下蹲双手撑地
双脚后跳成平板
跳回站起
Common Mistakes
动作不连贯
核心松弛
Target Muscles
Full-body
Equipment
No Equipment
Alternative Exercises
half burpee
burpee
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