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Cardio
Burpee
全身性高强度训练动作，结合力量和有氧。
Tips
从站立开始，下蹲双手撑地
双脚后跳成俯卧撑姿势
做一个俯卧撑（可选）
双脚跳回，向上跳起
落地后立即开始下一个
Common Mistakes
动作不连贯
核心松弛
落地过重
Target Muscles
Full-body
Equipment
No Equipment
Alternative Exercises
half burpee
burpee without push up
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