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Intermediate
Cardio
Half Burpee
简化版波比跳，不含俯卧撑。
Tips
站立，下蹲双手撑地
双脚后跳成平板支撑
双脚跳回，站起
不含俯卧撑和跳跃
Common Mistakes
动作过慢
核心松弛
Target Muscles
Full-body
Equipment
No Equipment
Alternative Exercises
burpee
squat thrust
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