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Strength
Single Leg Squat
单腿下蹲的训练,增加难度和稳定性。
Tips
单腿站立
另一腿后摆
下蹲至合适深度
推起回到起始
Common Mistakes
膝盖内扣
核心不稳定
下蹲过深
Target Muscles
Legs
Glutes
Equipment
No Equipment
Alternative Exercises
pistol squat
bulgarian split squat
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