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Advanced
Strength

Single Leg Squat

单腿下蹲的训练,增加难度和稳定性。

Tips
  • 单腿站立
  • 另一腿后摆
  • 下蹲至合适深度
  • 推起回到起始
Common Mistakes
  • 膝盖内扣
  • 核心不稳定
  • 下蹲过深
Target Muscles
Legs
Glutes
Equipment
No Equipment
Alternative Exercises

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