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Strength
Pistol Squat
单腿深蹲，极高难度的腿部训练。
Tips
单腿站立，另一腿向前伸直
下蹲至臀部接近脚跟
保持平衡
推起回到起始位置
Common Mistakes
膝盖内扣
身体过度前倾
失去平衡
Target Muscles
Legs
Glutes
Equipment
No Equipment
Alternative Exercises
single leg squat
bulgarian split squat
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