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Intermediate
Strength

Bulgarian Split Squat

单腿训练之王,极大刺激臀腿。

Tips
  • 后脚放在椅子或沙发上
  • 前脚向前迈出适当距离
  • 下蹲至后膝盖接近地面
  • 前大腿与地面平行
Common Mistakes
  • 前膝盖超过脚尖
  • 躯干过度前倾
  • 后脚位置不当
Target Muscles
Legs
Glutes
Equipment
Chair
Alternative Exercises

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