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Beginner
Strength
Lunge
单腿训练动作，提高腿部力量和平衡能力。
Tips
一脚向前迈出一大步
下蹲至后膝盖接近地面
前膝盖不超过脚尖
躯干保持直立
Common Mistakes
步幅过小或过大
身体前倾
膝盖内扣
Target Muscles
Legs
Glutes
Equipment
No Equipment
Alternative Exercises
reverse lunge
walking lunge
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