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Back to Exercises
Intermediate
Strength
Military Press
站姿杠铃肩推，训练肩部和核心稳定性。
Tips
杠铃置于锁骨高度
向上推起过顶
肩膀在杠铃下方
缓慢下放
Common Mistakes
背部过度反弓
膝盖弯曲借力
耸肩
Target Muscles
Shoulders
Arms
Core
Equipment
Barbell
Alternative Exercises
dumbbell shoulder press
arnold press
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