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Intermediate
Strength

Arnold Press

旋转式哑铃推举,全面刺激三角肌前束和中束。

Tips
  • 起始手掌朝向自己
  • 推起时旋转手腕
  • 顶部手掌朝前
  • 反向动作下放
Common Mistakes
  • 旋转不够
  • 使用过重重量
  • 耸肩
Target Muscles
Shoulders
Arms
Equipment
Dumbbell
Alternative Exercises

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