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Intermediate
Strength
Arnold Press
旋转式哑铃推举,全面刺激三角肌前束和中束。
Tips
起始手掌朝向自己
推起时旋转手腕
顶部手掌朝前
反向动作下放
Common Mistakes
旋转不够
使用过重重量
耸肩
Target Muscles
Shoulders
Arms
Equipment
Dumbbell
Alternative Exercises
dumbbell shoulder press
military press
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