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Intermediate
Strength

Dumbbell Shoulder Press

坐姿或站姿哑铃肩推,训练三角肌。

Tips
  • 双手各握一个哑铃
  • 起始在肩部高度
  • 向上推起
  • 缓慢下放
Common Mistakes
  • 耸肩
  • 手肘外展90度
  • 下放不够深
Target Muscles
Shoulders
Arms
Equipment
Dumbbell
Alternative Exercises

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