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Intermediate
Strength
Dumbbell Shoulder Press
坐姿或站姿哑铃肩推,训练三角肌。
Tips
双手各握一个哑铃
起始在肩部高度
向上推起
缓慢下放
Common Mistakes
耸肩
手肘外展90度
下放不够深
Target Muscles
Shoulders
Arms
Equipment
Dumbbell
Alternative Exercises
arnold press
military press
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