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Intermediate
Strength
Narrow Push-up
双手窄于肩，重点刺激三头肌。
Tips
双手距离与肩同宽或略窄
手肘贴近身体
胸部靠近双手
核心收紧
Common Mistakes
手肘外展
臀部下塌
Target Muscles
Arms
Chest
Equipment
No Equipment
Alternative Exercises
diamond push up
push up
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