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Intermediate
Strength
Diamond Push-up
双手呈钻石形，重点刺激三头肌和胸肌内侧。
Tips
双手拇指和食指相触形成钻石形
置于胸部正下方
手肘贴近身体
下降时胸部接近双手
Common Mistakes
手肘外展
核心松弛
Target Muscles
Arms
Chest
Equipment
No Equipment
Alternative Exercises
push up
narrow push up
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