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Strength
Handstand Push-up
靠墙倒立俯卧撑，肩部王牌动作。
Tips
靠墙倒立
屈肘降低头顶触地
推起回到起始位置
保持身体稳定
Common Mistakes
腰部过度弯曲
下降过深
Target Muscles
Shoulders
Arms
Core
Equipment
Wall
Alternative Exercises
pike push up
dumbbell shoulder press
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