Beginner's Guide to Fitness

Step 1: Set Your Goals

Before starting fitness, clarify your goals:

Different goals require different training strategies.

Step 2: Choose Appropriate Plan

As a beginner, recommended:

- Frequency: 3-4 times per week

- Duration: 30-45 minutes each session

- Content: Full body or split training

Step 3: Learn Correct Form

The most important step! Incorrect form leads to:

Recommendations:

1. Start with light weight

2. Focus on proper form

3. Get guidance from coach or experienced person

Step 4: Progressive Training

Common beginner mistakes:

Correct approach:

Recommended Beginner Exercises