FitPlan Pro
Exercises
Knowledge
Workout Plans
AI Generator
Timers
Sign In
Back to Exercises
Beginner
Strength
Wide Push-up
双手宽于肩，重点刺激胸肌外侧。
Tips
双手宽于肩1.5倍距离
手肘角度约45度
胸部贴近地面
保持核心稳定
Common Mistakes
手肘过于外展（90度）
核心松弛
Target Muscles
Chest
Shoulders
Equipment
No Equipment
Alternative Exercises
push up
incline push up
Want to practice this exercise?
Browse Plans
FitPlan Pro - Your Personal Fitness Training Plan Platform