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俯卧交替抬臂抬腿，锻炼背部和臀部。
Tips
俯卧，双臂向前伸直
对侧手臂和腿交替抬起
保持核心稳定
持续交替
Common Mistakes
动作过快
腰部过度弯曲
Target Muscles
Back
Glutes
Equipment
No Equipment
Alternative Exercises
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