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Beginner
Strength
Plank
最经典的核心训练动作，增强核心稳定性和耐力。
Tips
前臂撑地，肘部在肩膀正下方
身体从头到脚呈一条直线
核心持续收紧
保持自然呼吸，不要憋气
Common Mistakes
臀部过高或下塌
肩膀耸起
憋气
腰部下沉
Target Muscles
Core
Shoulders
Equipment
No Equipment
Alternative Exercises
knee plank
side plank
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