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Intermediate
Cardio
Mountain Climber
高强度核心和有氧训练动作。
Tips
双手撑地，身体呈俯卧撑姿势
交替将膝盖拉向胸部
保持核心稳定，臀部不要起伏
加快速度提高强度
Common Mistakes
臀部过高或下塌
核心松弛
动作幅度不够
Target Muscles
Core
Legs
Shoulders
Equipment
No Equipment
Alternative Exercises
slow mountain climber
cross body mountain climber
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