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Beginner

Strength

Knee Push-up

俯卧撑的简化版本，适合初学者。

Tips

膝盖着地，小腿交叉抬起
双手与肩同宽
保持上半身挺直
控制下降速度

Common Mistakes

臀部过高或过低
手肘外展过大

Target Muscles

Chest

Arms

Equipment

No Equipment

Alternative Exercises

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