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Beginner
Cardio
Jumping Jack
简单有效的有氧热身动作。
Tips
站立，双脚并拢，双手放体侧
跳起时双脚分开，双手头顶击掌
再跳回起始位置
保持节奏均匀
Common Mistakes
落地过重
动作幅度不够
Target Muscles
Full-body
Equipment
No Equipment
Alternative Exercises
step jack
low impact jumping jack
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