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Beginner

Strength

Goblet Squat

持哑铃深蹲，更容易掌握深蹲技术。

Tips

双手持哑铃在胸前
下蹲至大腿与地面平行
膝盖朝向脚尖
臀部发力站起

Common Mistakes

膝盖内扣
弯腰

Target Muscles

Legs

Glutes

Equipment

Dumbbell

Alternative Exercises

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