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Intermediate
Strength
Curtsy Lunge
交叉弓步蹲，重点刺激臀中肌。
Tips
一脚向后外侧交叉
下蹲至后膝接近地面
保持躯干直立
臀部发力推起
Common Mistakes
膝盖内扣
身体摇晃
Target Muscles
Legs
Glutes
Equipment
No Equipment
Alternative Exercises
side lunge
reverse lunge
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